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    Devry University
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Category > Art & Design Posted 11 Sep 2017 My Price 10.00

i need help i have to finish this assignment, you have to do M1 you have to writ

1.    For Merit, a detailed explanation would include reasons or examples to support the statements you make.

Choose your favourite sporting or fitness activity.

 

·         List the bodily changes you experienced whilst warming up, main activity and cool down.

·         How would different exercise intensities affect your body’s reaction?

·         Taking account of your body’s reaction to this bout of activity, how would you rate your current level of fitness?

 

2.    Think about a running or swimming event like a 400m.

 

·         What energy systems have come into play before, during and after the race?

 

 

3.    Record your pulse at various points throughout the day and produce a chart or table showing how it responds to different activities and situations including:

 

Waking

After eating and drinking

After walking to school

During participation in sport and exercise

After sport and exercise

Sitting watching TV

After a bath or shower

 

ValleyPark – Excellence in Vocational

 

 

 

 

 

 

 

ASSIGNMENT COVER SHEET

 

 

 

 

1.     UNIT NUMBER & TITLE:   Unit 7: Fitness testing for sport and exercise

 

 

 

ASSIGNMENT TITLE:   Fitness Testing

 

 

1.     ASSIGNMENT:                    1  OF   3

 

 

2.     GRADING CRITERIA COVERED:P1, M1

 

 

3.     ISSUE DATE

 

 

4.     DUE DATE:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Unit:7- Fitness testing for sport and exercise

Assignment Title:  Components of Fitness

Reference:

 

Date Set:

Date of Completion:

Assignment:  1 of 3

 

 

http://www.gymprofessor.com/files/2013/4650/0842/heart-rate.jpg

Assignment Description:

This assignment will give learners a good understanding of fitness tests.

Vocational Context:

You are an athletics coach in charge of a squad of county athletes covering a variety of teams. You have been asked to prepare a presentation to give to the athletes focusing on how fitness training can be used to enhance future performance and the types of test available.

 

Key Skills:

Independent learning

Self Managers

Time management

Research skills

Task List:  1

 

Produce a written report.  Your report should include the following:

 

·         Describe one test for each component of physical fitness, including advantages and disadvantages.

 

(P1)

·         Explain the advantages and disadvantages of one fitness test for each component of physical fitness.                                                                                                                                                    (M1)

 

Assessment Evidence – You need to produce:

1.       Written report

Grading Criteria

P1, P2.

 

 


horsegoldValleyPark – Excellence in Vocational

 

 

 

 

ASSIGNMENT COVER SHEET

 

 

 

 

2.     UNIT NUMBER & TITLE:   Unit 7: Fitness testing for sport and exercise

 

 

 

ASSIGNMENT TITLE:   Health Screening Procedures

 

 

5.     ASSIGNMENT:                    2  OF   3

 

 

6.     GRADING CRITERIA COVERED:P2, P3, P4, M2, D1

 

 

7.     ISSUE DATE

 

 

8.     DUE DATE:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Unit:7- Fitness testing for sport and exercise

Assignment Title:  Health Screening Tests

Reference:

 

Date Set:

Date of Completion:

Assignment:  2 of 3

 

 

http://www.gymprofessor.com/files/2013/4650/0842/heart-rate.jpg

Assignment Description:

This assignment will give learners a good understanding of health screening procedures.

Vocational Context:

Working as a health care assistant, you have been asked to undertake health screening procedures and safely administer four different health monitoring tests for two contrasting individuals. 

 

Key Skills:

Independent learning

Self Managers

Time management

Research skills

Task List:  1

 

Produce a written report.  Your report should include the following:

 

·         Prepare an appropriate health screening questionnaire.

(P2)

 

·         Devise and use appropriate health screening procedures for two contrasting individuals 

 

(P3)

·         Safely administer and interpret the results of four different health monitoring tests for the two contrasting individuals.

 (P4)

 

·         Describe the strengths and areas for improvement for the two individuals using information from their health screening questionnaires and health monitoring tests.       

                                                                                                                                                                 (M2)

 

·         Evaluate the health screening questionnaires and health monitoring test results and provide recommendations for lifestyle improvements.                                                                            (D1)

 

 

Assessment Evidence – You need to produce:

2.         Written report

Grading Criteria

P2, P3, P4, M2, D1

 

 


 

ValleyPark – Excellence in Vocational

 

 

 

 

ASSIGNMENT COVER SHEET

 

 

 

 

3.     UNIT NUMBER & TITLE:   Unit 7: Fitness testing for sport and exercise

 

 

 

ASSIGNMENT TITLE:   Fitness Assessment and Feedback

 

 

9.     ASSIGNMENT:                    3  OF   3

 

 

10.                        GRADING CRITERIA COVERED:P5, P6, M3, M4, D2

 

 

11.                        ISSUE DATE

 

 

12.                        DUE DATE:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Unit:7- Fitness testing for sport and exercise

Assignment Title:  Fitness Assessment

Reference:

 

Date Set:

Date of Completion:

Assignment:  3 of 3

 

 

http://www.gymprofessor.com/files/2013/4650/0842/heart-rate.jpg

Assignment Description:

This assignment will give learners a good understanding of fitness tests and how to feedback.

Vocational Context:

Working as a fitness instructor you need to conduct a fitness assessment and administer fitness tests to an individual and provide face-to-face feedback to the individual tested.

 

Key Skills:

Independent learning

Self Managers

Time management

Research skills

Task List:  1

 

Produce a written report.  Your report should include the following:

 

·         Select and safely administer six different fitness tests for a selected individual recording the findings.                                                                                                                                               (P5)

 

·         Justify the selection of fitness tests commenting on suitability, reliability, validity and practicality.

(M3)

 

·         Following fitness testing, give feedback to a selected individual, describing the test results and interpreting their levels of fitness against normative data.

                                                                                                                                                                         (P6)

 

·         Compare the fitness test results to normative data and identify strengths and areas for improvement.                                                                                                                                       (M4)

 

·         Analyse the fitness test results and provide recommendations for appropriate future activities or training.                                                                                                                                             (D2)                                   

 

 

Assessment Evidence – You need to produce:

3.         Written report

Grading Criteria

P5, M3, P6, M4, D2

 

 

Answers

CourseLover
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Status NEW Posted 11 Sep 2017 08:09 AM My Price 10.00

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