Show Notes General Stanley McChrystal’s background, his one-meal-a-day regimen, and how I use
intermittent fasting in my own life. [06:06] Why does General McChrystal only eat one meal a day? [09:28] General McChrystal’s former Aide-de-Camp Chris Fussell explains why his old boss’s
diet isn’t for everyone. [11:24] What exercises does General McChrystal include in his daily workout, and why? [13:39] On the importance of working out daily as a leader in the military. [16:56] An introduction to Tony Robbins and the idea of state priming. [18:54] Tony’s morning routine and diet. [21:04] Tony explains how cryotherapy helps mitigate the wear and tear of his active lifestyle.
[23:14] Tony’s daily priming ritual. [27:35] On Wim Hof and his many qualifications for being called “the Iceman.” How his
breathing methods have given me seemingly superhuman abilities (and the caution you
should exercise if you choose to try them yourself). [33:59] Wim’s first world record and his most challenging cold exposures. [36:13] How does Wim deal with unexpected situations? [38:20] How Wim controlled stress hormones and his autonomic immune response — and was
able to teach others to do the same in well under a week. [40:22] How Wim gets his trainees into a gladiator mindset. [44:15] An introduction to Dr. Dominic D’Agostino and the ketogenic diet. [53:30] What is ketosis? [57:16] The implications of fasting, nutritional ketosis, and/or exogenous ketones for
preventing/mitigating the onset of neurodegenerative diseases. [58:33] Thoughts on getting big and strong while in a state of ketosis. [1:06:10]

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