Which of the following is true about the phase of the army physical readiness training?
a. The toughening phase develops foundational fitness and fundamental movements skills that
prepare soldiers to transition for the sustaining phase
b. The initial conditioning phase prepares soldiers in basic combat training
c. The sustaining phase allows soldiers to train outside the parameter of fm7-22
d. The reconditioning phase is designed to restore physical fitness level that enable soldiers to reenter unit training
Which of the following best describes the philosophy of army physical readiness training
a.
b.
c.
d. Commanders and other leaders are responsible for training
Train to develop agile leaders and organizations
Conduct multi-echelon and concurrent training
Train as you will fight Which of the following statements is/are true concerning corrective training
a. Soldiers performing exercises incorrectly will perform more repetitions until defects are
eliminated
b. PRT exercises are always used for disciplinary corrective action
c. Assistant instructors remove soldiers who need corrective training from the formation to correct
mistakes and ensure proper execution
d. Each exercise is limited to twenty repetitions for corrective action
The primary function of the bone is to
a.
b.
c.
d. Keep the eyes level with the horizon
Produce white blood cells to improve immune response
Provide a stable foundation for the performance of physical activity
Produce bone marrow which transports oxygen to the muscle Bone stress is defined as
a.
b.
c.
d. A traumatic injury to the bone that cause immediate fracture
An injury to the bone caused by its inability to adapt to unaccustomed repeated stress
A rebuilding process within the bone which is a normal response to stress
And injury to the bone that occurs after a short duration of intense exercise. The bones of the lower extremity include which of the following
a.
b.
c.
d. Llium, scapula, radius, and olecranon
Clavicle, humerus, ulna, fibula
Femur, tiba, fibia, and tarsals
Humerus, tarsals, metacarpals and patella Skeletal muscles who primary function is extension of a joint include the
a.
b.
c.
d. Biceps, hamstrings, anterior tibialls, and anterior deltoid
gluteus maximus, quadriceps, triceps and erector spinae
obliques, retus abdomunus, tansverse and abdomunus, rhomboids
supraspinatus, subscapularis, teres minor, and infaspinatus which group of muscles listed below best decribes those in the core
a.
b.
c.
d. rectus abdominus, internal oblique, transverse abdominus and external oblique
infraspinatus, supraspinatus, subscapularis, and teres minor
Iliopsoas, quadriceps, gluteal, and rhomboids
Pectorals, erector spinae, gluteus maximus transverse abdominus During the performance of the sit up name the muscle and its function
a.
b.
c.
d. Erector spinae and hip flexors-synergist
Abdominals and hip flexors –agonist
Abdominals and hip flexors – antagonist
Hip extensors and quadriceps – agonists Which of the following is/are true abut muscle fibers
a.
b.
c.
d. Slow twitch fibers contribute greatly to performance in sprinting and power activities
Fast twitch fibers contribute greatly to performance in sustained running
Fiber types will not adapt in their capabilities through specificity of training
Fiber types will adapt somewhat in their capabilities through specificity of training When looking at a soldier with poor standing posture, the MFT analyses
a.
b.
c.
d. Head, chest, pelvis, and knee alignment
Ear, shoulder, pelvis, and ankle alignment
Head, shoulder, knee and ankle alignment
Ear, shoulder, low back and heel alignment What are three major muscle types in a solider?
a.
b.
c.
d. Cardiac muscle, skeletal muscle, cartilage
Skeletal muscle, cartilage, smooth muscle
Cardiac muscle, smooth muscle, skeletal muscle
Cartilage, tendons, ligaments PRT incorporates the three inter-related components of training: they are ____, _____ and _____
a.
b.
c.
d. On ground training, combative, and off ground
Integration precision, progression
Mobility, endurance, strength
Toughening sustain, recovery A shoulder that is dislocates and re-sets prior to a doctor resetting is called a.
b.
c.
d. Acromioclavicular (AC)
Glenohumeral (GH)
Subluxion
Dislocation _____should never be compromised for quality of repetitions or speed of movement
a.
b.
c.
d. Progression
Precision
Integration
Flexibility The purpose of the _____ is to develop foundational fitness and fundamental movement skills
a.
b.
c.
d. Initial conditioning phase
Toughening phase
Sustaining phase
Recovery phase Physical readiness training is a commanders program but the _____ teach and lead the program
a.
b.
c.
d. Soldiers
NCO’s
Officers
Commandant What army principal of training is being targeted when part of your unit performs climbing drills while
the rest of your unit performs conditioning drills?
a.
b.
c.
d. Train to maintain
Multiechelon training
Train to develop adaptability
Concurrent training The conduct of army PRT follows the principles of ____,____, and _____
a.
b.
c.
d. On ground, combative, off ground
Integration, precision, progression
Mobility, endurance, strength
Toughening, sustaining, recovery Commanders and PRT leaders need to realize that it takes at least _____ to begin positive changes in
physical fitness levels
a.
b.
c.
d. 6-8 weeks
6-10 weeks
4-8 weeks
6-8months When a soldier is performing the push up what plane of movement are they moving along
a. Tranverse plane b. Orbital plane
c. Frontal plane
d. Sagittal plane

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