at-Soluble and Water-Soluble Vitamins Analysis - Supertracker

 For this assignment:

1. Go to www.choosemyplate.gov

2. On top of the ChoseMyplate home screen, click at "Online Tools"

 

 

 

  

 

 

 

 

 

 

3. Click at "Online Tools" Then you will see helpful links such as SuperTracker,

   What's Cooking? etc. CLICK at the "SuperTracker" link and log in (In

   assignment 1 you created a profile to log in. If you cannot log in follow these steps:

   3a. Click the upper right corner at "Log In/Create Profile" and choose "Create

        Profile"

   3b. Choose a username and password that you will easily remember as you

        will be using the SuperTracker tool for other assignments in the course.

 

 

 

     3c. After submitting your information and creating your profile,

         you will see the

        SuperTracker Home screen:

 

 

  

 

 

 

 

 

5. Click at "Track Food and Activity" option.

6. Record your food and beverage intake for one (1) day that most reflects your

   typical (common) eating patterns. Enter each food and beverage you

   consumed into the food tracker. Note that there may not always be an exact

   match to the food or beverage that you consumed, so select the best match

   available.

 

7. Once you have entered all your food and beverage choices, on the right

   side of the page under the bar graph, you will see Related Links: View by Meal

   and Nutrient Intake Report.

 

 

 

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