Hello I am a psychology student and I am doing an assignment I want to make sure that I am responding to the following question and that my response is grammatically correct

Which of Ellis' concepts came from each of these Adlerian ideas?

1. Basic mistakes
2. Catching one's self

Negative attitudes, perceptions and maladaptive behaviors form by individuals according to Alder can be contributed to an individual’s sense of mistaken ideas and this can be attributed to the concept of basic mistakes. Basic mistakes are the beliefs that an individual holds about self, world, and others these beliefs are self-defeating attitudes that are formed and cause the person emotional pain and distress (Sommers-Flanagan & Sommers-Flanagan, 2012, pp. 108-110). Albert Ellis, believed that people create the psychological problem by the way they interpret their life event. Similar to Adler basic mistake theory, Ellis contended the idea of irrational belief which is the notion that unreasonable belief contribute to an individual’s maladaptive behavior and thoughts (Sommers-Flanagan & Sommers-Flanagan, 2012, p. 272).

The Adlerian idea of catching one’s self is a concept define as a technique that facilitates a client to become conscious of self-destructive maladaptive behaviors or thoughts patterns without feeling guilt-ridden about them (Sommers-Flanagan & Sommers-Flanagan, 2012, pp. 104-105). Ellis concept of Rational Emotive Behavior Therapy (REBT) encompasses this idea in that individuals should be challenged to confront their irrational beliefs that supports their emotional disturbance (Sommers-Flanagan & Sommers-Flanagan, 2012, pp. 272-275). Just as in Alder’s therapeutic concept of catching oneself allowing the client to gain this insight and become conscious of irrational maladaptive cognitive mistakes, the client is able to begin disputing (D) and constructing a more rational view of their irrational distorted beliefs (Sommers-Flanagan & Sommers-Flanagan, 2012, pp. 272-275).

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