CourseLover

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$10/per page/Negotiable

About CourseLover

Levels Tought:
Elementary,Middle School,High School,College,University,PHD

Expertise:
Algebra,Applied Sciences See all
Algebra,Applied Sciences,Architecture and Design,Art & Design,Biology,Business & Finance,Calculus,Chemistry,Engineering,Health & Medical,HR Management,Law,Marketing,Math,Physics,Psychology,Programming,Science Hide all
Teaching Since: May 2017
Last Sign in: 283 Weeks Ago
Questions Answered: 27237
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Education

  • MCS,MBA(IT), Pursuing PHD
    Devry University
    Sep-2004 - Aug-2010

Experience

  • Assistant Financial Analyst
    NatSteel Holdings Pte Ltd
    Aug-2007 - Jul-2017

Category > Psychology Posted 21 Nov 2017 My Price 10.00

when you reFuse to be a captive oF the environment

I need your help to revised the one program that you for sciatica.

 

Week 1 Monday Exercise Goal Sets x Reps Prev Wt/Reps Wt/Reps Wt/Reps Wt/Reps KB Bar Deadlif 4 x 3 Pull Up Wide Grip 4 x 12 DB Rows 4 x 8 Reverse Flies 3 x 10 DB Pull-Overs 3 x 10 Rengated Row 2 x 8 Back extension 4 x 12 Wednesday Exercise Goal Sets x Reps Prev Wt/Reps Wt/Reps Wt/Reps Wt/Reps Squat/Leg Press 4 x 10 Lying Hamstring Curl PB ball 4 x 12 PB Glut Raises 4 x 12 DB RDL 3 x 10 DB Thrusters 3 x 12 TRX Hamstring 3x30sec Friday Exercise Goal Sets x Reps Prev Wt/Reps Wt/Reps Wt/Reps Wt/Reps Shoulder Press DB 4 x 10 DB Lateral Raises 4 x 8 DB Front Raises 4 x 8 DB Curls 3 x 10 DB Skull Crusher 3 x 10 Tricep Push-up 3 x 10 Reverse Flies Band 3 x 8 Saturday Exercise Goal Sets x Reps Prev Wt/Reps Wt/Reps Wt/Reps Wt/Reps Plank 3x 1min Sit-ups 3 x 35 Burpees w/PU 3x 10 Mountain Climbers 3x45sec The frst step toward success is taken when you reFuse to be a captive oF the environment in which you frst fnd yourselF. ~Mark Caine Cardio on this day you can pick just try to pick a mode o± cardio that you can last up to 30min HR Zone btw 140-150 bpm “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison

 

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CourseLover
(12)
Status NEW Posted 21 Nov 2017 07:11 AM My Price 10.00

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