Health Writer Russell Wild has these suggestions for getting a good nights sleep. (1) Turn off the T.V. – this means the radio as well. (2) Turn off the lights because they block the sleep– promoting hormone melatonin … if you can get extra darkening window shades. (3) Go to bed the same time every night – those who do, research shows they get better sleep. (4) Go to bed sober – any alcohol may interfere with REM sleep. (5) Eat you dinner early – 6 or 7 o’clock is best. If you need a snack try something that contains tryptophan – milk, yogurt, cheese, turkey or fish. Tryptophan is converted to serotonin which will help you feel drowsy. (6) Don’t exercise right before going to bed. (7) Read something that is good for you.
It is suggested that many people are not getting the amount of sleep that they need on an ongoing basis. This may be the cause of more automobile accidents and lowered job performance. This website (http://www.sleep-deprivation.com/) lists many of the causes of sleep deprivation as well as ways to remedy the problem.
What are some ways that you can help yourself get more sleep? You may use some of the examples you find above along with others you think would be helpful. What do you think that people do not get enough sleep? What are some tips that you know of, but you have not tried in an effort to get to sleep? Is medication always the answer to insomnia? Why or Why not?

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