1.Outline how postural abnormalities can affect body systems other than the musculoskeletal ?

 

2. How does the lymphatic system work closely with the cardiovascular system?

 

3. What is a motor unit? 

 

4. Explain to a client how motor unit composition and innervation affects the strength of muscle contractions. 

 

5. Explain how you might try to prevent or minimise the onset of neuromuscular fatigue during a strength weight training session. 

 

6. Give a description of the 3 Body Energy Systems. Outline pathways and relevant recovery options. 

 

7. Explain the process of Thermoregulation of the human body. 

 

8. Explain functions and characteristics of the 4 main Tissue Types of the human body. 

 

9. Describe the process that takes place in the digestive system that transforms food into energy for exercise including the major components of the digestive system and their roles as well as the production and action of enzymes during the breakdown and absorption of food for energy. 

 

10. Discuss the changes that occur in the digestive system when undertaking exercise. Include how this may impact nutrient absorption and energy levels during an exercise bout when undernourished

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