Blue Zones Vitality Compass.
This lab consists of viewing a YouTube video and reading an article, then completing the Blue Zones Vitality Compass.
This is an exercise in critical thinking, self-assessment, and introspection. The components of the Vitality Compass include: Right Outlook, Move Naturally, Eat Wisely, Belong, and Lifestyle & Environment. (There are no right or wrong answers for this lab! Have fun with it.)
Premise of Lab
Our nutrition and fitness – and our individual values related to these areas – do not occur in a vacuum. They are health and lifestyle components of a much bigger picture – the social context of our families, communities, ethnic and racial values, cultures, and more.
The Vitality Compass is a self-assessment tool that claims to be “the most accurate life estimator available". Calculate your:
- Biological Age
- Overall Life Expectancy
- Healthy Life Expectancy
- Years you’re gaining/losing because of your health habits
At the conclusion of the self-assessment, you will see up to 12 customized recommendations to help you live longer.
Steps
- View Blue Zones introduction - YouTube TEDMED
https://youtu.be/waGHi6aMzh8
2. Read the article: Blue Zones - National Geographic article (Links to an external site.)Links to an external site.
http://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf
3. Complete the Blue Zones Vitality Compass questionnaire
Blue Zones - Vitality Compass (Links to an external site.)Links to an external site.
https://apps.bluezones.com/en/vitality?_ga=1.167497078.972783915.1450640109
> Go to “Click Here To Begin” (right side of page)
If you are exploring the Blue Zones website, click on:
Tools > How Long Will You Live (Calculate) > Vitality Compass
- Review the customized recommendations (if any) to help you live longer.
Questions
- What does “health” mean to you? You can define it in your own words or just list qualities that come to mind when you think of good health.
- Did you get the results that you expected or were you surprised? Please explain.
- Did your Overall Life Expectancy score reflect your family history, or was it different? What would you attribute the similarities or differences to?
- You may or may not have found this to be a useful activity. Either way, critique the Vitality Compass and your experience with it, your thoughts on the results.
Answers
Status NEW
Posted 25 May 2017 06:05 AM
My Price 8.00
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Attachments
file 1495693078-Solutions file.docx preview (56 words )
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