Discussion Topic NO.1
Stress is simply a fact of nature. The individual responds to stress in ways that affect the
individual as well as their environment. Because of the overabundance of stress in our modern
lives, we usually think of stress as a negative experience, but from a biological point of view,
stress can be a neutral, negative, or positive experience.
• Using your book or another source, define what constitutes stress. • What are your particular stress factors (=stressors) and how do you cope with each? • Respond to at least one classmate with some suggestions on how they might deal with their
stress factors.
Remember to correctly cite any source you use and if you use direct quotes, use them sparingly
and include quotation marks!
Discussion Topic NO.2
Dr. Grace Tsai (2009) on the Discovery Health website quotes the Surgeon General's Report on
Mental Health in describing what mental health is. She quotes the report saying that it "refers to
the successful performance of mental function, resulting in productive activities, fulfilling
relationships with other people, and the ability to adapt to change and cope with adversity."
Tsai, G. 2009. Discovery Health: Mental Health Center.
http://health.discovery.com/centers/mental/whatis/whatis_03.html
Accessed 10/27/2009.
Answer the following questions:
What is your own definition of mental health?
What are three things that will promote good mental health?
Remember to correctly cite any source you use and if you use direct quotes, use them sparingly and include quotation marks!

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