Your Name:
Post your Diet Analysis Project as an attachment in the Assignment Folder in either docx or pdf
format.
The Diet Analysis Project is worth 11% of your grade (65 points).
Part 1: Healthy Meal Planning. 15 points (each is worth 3 points).
1 What is the Harvard healthy eating plate? Identify your reliable source(s) and provide a working link for
your reliable source(s). Describe how the recommendations of Harvard healthy eating plate compare
with what you do at home. Explain how the actual size of the plate affects how much you consume for
each meal. Describe the difference or similarity in the actual plate sizes at restaurants compared to the
actual plate size you use at home.
(Minimum 10 sentences) Place your answer here.
2 Explain how the size of the plate at a salad bar in a restaurant affects the amount of food you consume
before eating the main course. Describe the recommendations for each section of the Harvard healthy
eating plate. Explain why the fruit section smaller than the vegetable section of the plate. Describe
what items are not on the plate but are included beside the plate. Identify your reliable source(s) and
provide a working link for your reliable source(s). (Minimum 10 sentences) Place your answer here.
3 Describe the recommendations for water and other beverages. Describe your consumption of water or
other beverages with each of your daily meals. Explain how the consumption of water or other
beverages before or during a meal can affect how much food is consumed during the meal. Identify
and describe healthy drinks. Identify and describe beverages you should limit or avoid. Identify your
reliable source(s) and provide a working link for your reliable source(s). (Minimum 10 sentences) Place
your answer here.
4 Explain what is meant by sustainability. Explain how sustainability benefit consumers. Explain how you as
a consumer can promote sustainability in your local supermarket. Identify your reliable source(s) and
provide a working link for your reliable source(s). (Minimum 10 sentences) Place your answer here.
5 Identify the number of vegetables and fruits which are grown locally or regionally and compare with the
number of vegetables and fruits imported into the United States. Provide a list identifying where your
favorite vegetables and fruits are grown. Identify your reliable source(s) and provide a working link for
your reliable source(s). (Minimum 10 sentences) Place your answer here.
Part 2: Diet Analysis. 20 points (each is worth 4 points).
6 Food Diary – Day 1 – Table 1. Copy and paste Day 1 from MyFitnessPal.
Include the date with this table.
Place Table 1 here. 7 Food Diary – Day 2 – Table 2. Copy and paste Day 2 from MyFitnessPal.
Include the date with this table.
Place Table 2 here. 8 Food Diary – Day 3 – Table 3. Copy and paste Day 3 from MyFitnessPal.
Include the date with this table.
Place Table 3 here. 9 Which day had the most total calories (include the number of total calories for this day)? How do
the total daily calories for this day compare with the total daily calories for the other two days
(include the actual number of calories for all three days)? Which meal for this day contributed the
most calories? Is this meal normally your biggest meal of the day? Which food contributed the
most calories for this meal? (Minimum 10 sentences) Place your answer here. 10 Identify the total daily amount of sodium, fiber, and cholesterol for each day of your Food Diary.
Do you meet the recommended daily amounts of sodium, fiber, and cholesterol? Describe how
you can lower your sodium and cholesterol intake. Describe how you can increase your intake of
fiber. Identify your reliable source(s) and provide a working link for your reliable source(s).
(Minimum 10 sentences) Place your answer here. Part 3: Diet and Health. 15 points (each is worth 3 points).
11 Use the results on your personal Food Diary. Identify the total amount of protein you consumed
for each of the three days. Identify the foods that contributed to your daily intake of proteins for
each of the three day. Did you consume more red meat protein than other protein sources? Which
meal(s) contributed the most red meat protein? Describe the sources of protein your parents
served you. Explain how this influenced your protein choices as an adult. (Minimum 10 sentences)
Place your answer here. 12 Identify the recommended amount of protein you should consume daily in grams and % of
calories. Compare this amount with the total protein you consumed for each day in your Food
Diary. Are you within in the recommended daily allowance? Please explain your answer. Identify
your reliable source(s) and provide a working link for your source(s). (Minimum 10 sentences)
Place your answer here. 13 Identify two high-protein animal foods and the possible health problems associated with these
delicious high protein animal foods. Identify the amount of protein in these foods. Identify a highprotein animal food that reduces the potential problems. Identify the amount of protein, sodium,
and saturated fat found in this food. Identify your reliable source(s) and provide a working link for
your reliable source(s). (Minimum 10 sentences) Place your answer here. 14 Identify two chronic diseases associated with the consumption of red meat and processed red
meat. Does your diet put you at risk for these chronic diseases? Explain your answer. Identify your
reliable source(s) and provide a working link for your reliable source(s). (Minimum 10 sentences) Place your answer here.
15 In order to for you to reduce your intake of red meat and processed red meat it is helpful to find
delicious recipes to wean yourself away from red meat. Provide two recipes: one recipe using Nuts,
Seeds, Beans, and/or Tofu; one recipe using Fish and/or other types of Seafood. Identify the
amount of protein, saturated fat, and sodium in one serving of each of your recipes. Identify your
reliable source(s) and provide a working link for reliable your source(s). (Minimum 10 sentences)
Place your answer here. Part 4. Energy Balance and Weight Management. 15 points (each is worth 3 points).
16 Explain the meaning of energy balance. Explain how energy balance is related to weight
management. What is Total Energy Expenditure (TEE)? Identify your reliable source(s) and provide
a working link for your reliable source(s). (Minimum 10 sentences) Place your answer here. 17 Compare the estimated number of calories you need to maintain energy balance and a healthy
body weight for three different activity levels. Describe your current activity level. Identify your
reliable source(s) and provide a working link for your reliable source(s). (Minimum 10 sentences)
Place your answer here. 18 Eating just 150 calories more a day than you use can lead to an extra 5 pounds over 6 months.
That’s a gain of 10 pounds a year. If you don't want this weight gain to happen, or you want to
lose the extra weight, you can either reduce your ENERGY IN or increase your ENERGY OUT. Find a
reliable online source to help you with this question. Describe three ways to cut 150 calories or
more (ENERGY IN). Describe three ways to burn 150 calories or more (ENERGY OUT). Identify your
reliable source(s) and provide a working link for your reliable source(s). Minimum 10 sentences)
Place your answer here. 19 Describe two of the easiest ways to determine your body mass index. Explain what this index
means. You do not have to post your body mass index. While the body mass index is important,
not all fat is equal. Describe another very simple way to measure localized body fat. Explain why
this measurement is important. Explain why a sedentary lifestyle is not beneficial to your health.
Identify your reliable source(s) and provide a working link for your reliable source(s). (Minimum 10
sentences) Place your answer here. 20 Many people spend a lot of their work day sitting at a desk, this does not burn a lot of calories.
Find a reliable source on the Internet for three exercises that you can do at your desk. Identify the
site. Describe the three exercises and identify how many calories can be burned while sitting at a
desk. Identify your reliable source(s) and provide a working link for your reliable source(s).
(Minimum 10 sentences) Place your answer here.

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