Evaluate a Fitness Plan, Trend, or Product Assignment

The purpose of this assignment is for the student to evaluate a fitness plan or fitness product of his/her choice. The products or plans can come from books, magazines, infomercials, or the Internet and should be included in your sources section. All of the nine components must be present in the evaluation in order to receive all of the points. Please number each section.

Please write one and half page paper evaluation of the product or plan. The evaluation should include all of the following components:

1.     Positives associated with its use (at least 3)

2.     Negatives associated with its use (at least 3)

3.     Explain how the product is advertised, and is it being advertised truthfully. Is there bias present?

4.     Is it safe?

5.     Cost ?

6.     What results are promised?  Is the information based on sound research? Can the information on the web page be verified by another source?

7.     How did you find it?

8.     Would you use the product or recommend its use for someone else

Ø Please note that this is a very critical part of the assignment. You need to weigh the positives and negatives as well as safety that you previously discussed. Your recommendation should not come from your personal bias such as "I feel" or "I have seen someone else be successful using this product" Recommendations should come from thorough investigation of the product or plan.

9.     Sources 

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