Week 3 Stress Management Assignment
A statement you might be able to include in your mental outlook is “I am a master of my stressors.”
The assignment due this week will involve assessing your current stress management approach.
Like earlier assignments, you will access SuccessU which will take you to the modules on various
topics.
The module relevant this week is the “Stress Management” module.
Your completed assignment is a
reflection paper. In your write-up
for this assignment, be clear in
your discussion of how you
currently manage your stress.
Discuss two of the stressors you
currently experience in detail.
Finally, discuss two practical and
realistic techniques that you can
employ that will effectively target
the specific stressors. Discuss the
techniques thoroughly.
Be deliberate in the way you intend
to manage your stressors. This
assignment is a reflection of your
mental outlook, so use it as a way
to reveal the control you have in
producing positive outcomes in
your life.
Write your reflection in a Microsoft Word Document. Then, submit it to the Dropbox. Please refer to
the grading rubric below to understand how this assignment will be graded. Grading Rubric
Graded Item Reflecting on
Stress
Management
Behaviors Writing,
Mechanics, &
Grammar Description
Completed assignment is a well-developed selfreflection; It includes a discussion of the current
approach taken to manage stress; The completed
assignment includes a brief discussion of two
stressors currently experienced; Finally, two
techniques for managing stress are discussed
thoroughly; It is clear how the strategies can be
implemented; It is insightful and demonstrates
critical thinking; It is approximately 2-3
paragraphs.
Paragraphs are focused and flow from idea to
idea. The completed assignment is not a
collection of random thoughts.
Writing is clear. Student has elaborated on the
insights gained and used examples to provide
further clarity. Good/Fair/Poor/Incomplete 40/30/10/0 10/5/2/0 Writing is correct. Any errors in spelling,
punctuation, and grammar do not interfere with
meaning.
Total Points
Earned
Total Points
Possible 50

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