The purpose of this assignment is to familiarize you with an important dietary assessment tool and to provide you with research quality data on your own eating habits. You will be provided with your own dietary intake assessments to evaluate and discuss in the written assignment. You will get information on: Calories (kcal/d), protein, carbohydrate, fat, sugar (g/d) and selected vitamins and minerals.You will then have 2 weeks to evaluate your eating habits with respect to calories and the nutrients of interest, turning in a written reflection. Please cite where you retrieved the comparative data used to assess your intake.

In your self-assessment of diet quality, we want you to answer these points:

· How do your percent calories from protein, fat, sugar, and carbscompare to the recommended values?

· How does your consumption offiber, vitamins, minerals and electrolytescompare to recommendations?

• · In your opinion, what considerations drive your food choices?
• · Can your diet quality be improved and how?
• · What barriers might prevent you from adopting a healthier diet?
• · Did the FFQ accurately reflect your dietary patterns?

More requirements:

1.Student considers their individual barriers to adopting healthier dietary choices *Students may discusses one or more individual barriers for full points.

2.Thoughtful analysis on how diet can be improved *For three points, assess at least two ways your diet can be improved.

3.Assessment of whether FFQ accurately reflected your dietary patterns.

4.Specifically identify all nutrients (kcal, fat, sugar, carbs, fiber, vitamins, minerals, and electrolytes) and assess whether you are high, low, or meet the recommended range.

*For full credit, you must discuss each nutrient identified by the FFQ **Please use the PDF Link below to assess your caloric recommendations: https://www.cnpp.usda.gov/sites/default/files/usda... alorieNeedsPerDayTable.pdf

5.Grammar, flow/organization, spelling, Paper length, spacing or margin requirements not met

*3-5 Pages, Double-spaced, Times New Roman, 12pt. Font, 1” Margins

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